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jenny_oy
Journal
06 Jul 21
jenny_oy's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
64.9 kg
Lost so far:
14 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
2208 kcal
Fat: 108.58g | Prot: 117.58g | Carbs: 181.65g.
Breakfast:
Pamplemousse (Rose et Rouge), Thé sans Sucre, Sucre, Aldi Flan à la Portugaise.
Lunch:
Tartiflette.
Dinner:
Mannapain Croûton Saveur Ail, Knorr Douceur de Poireaux Pomme de Terre.
Snacks/Other:
Reese's Peanut Butter Cups, Milka Milka aux Morceaux d'oreo, Décathlon Whey Isolate.
more...
611 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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jenny_oy's Weight History
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