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Thanouli
Journal
06 Jul 21
Thanouli's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
80.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1253 kcal
Fat: 70.90g | Prot: 45.88g | Carbs: 98.06g.
Lunch:
Kartoffelsalat, Edeka Snack Salat mit Pute und French Dressing .
Dinner:
Delikato Tomaten-Sahne Sauce, Frikadelle.
Snacks/Other:
Duplo Duplo, Wassermelone.
more...
2881 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Driving - 1 hour and 17 minutes, Working - 8 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Thanouli's Weight History
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