Weigh In record (no journal entry) for 30 May 2014
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 48.85g | Prot: 67.70g | Carbs: 153.07g.
Breakfast: Water. Lunch: Papaya, Watermelon Juice, Tomatoes, Fried Egg, Cheese, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Whole Wheat Bread. Dinner: Water, Black Beans (Canned), Cheese, Tomatoes, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Whole Wheat Bread. Snacks/Other: Tortilla Corn Chips. more...
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1662 kcal
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Exercise:
Squats - 5 minutes, Housework - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Basketball Dribbling - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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