Weigh In record (no journal entry) for 06 July 2021
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78.3 kg
Lost so far: 14.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 13.20g | Prot: 44.71g | Carbs: 9.73g.
Breakfast: Kaffee mit Milch. Lunch: Tomaten, Grüner Blattsalat, Schweinenackensteak. Dinner: Grüner Blattsalat, Aldi Kochschinken. more...
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Losing 1.8 kg a Week
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