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1062 kcal
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Fat: 18.88g | Prot: 35.47g | Carbs: 196.80g.
Breakfast: Pisang, Quaker Instant Oatmeal, L-Men Lose Weight Chocolate Cereal. Lunch: Salad Bayam, Daging Sapi T-Bone Steak (Bagian tanpa Lemak, Diiris Hingga 0 cm Lemak, Dimasak, Dipanggang), Udang Goreng, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Jeruk, Talas. more...
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