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Bismillah.. 😇✌
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 36.09g | Prot: 43.77g | Carbs: 172.85g.
Breakfast: Aqua Air Mineral, Nutella Selai Coklat, Sari Roti Roti Tawar (1), Indomilk Susu Kental Manis, Salad Buah, Alpukat. Lunch: Aqua Air Mineral, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Garuda Pilus, Pepper Lunch Salmon Pepper Rice. Dinner: Kerupuk Makanan Ringan, Soto Daging, Nasi Putih. Snacks/Other: Starbucks Cinnamon Roll. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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