Weigh In record (no journal entry) for 30 May 2014
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63.5 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 32.97g | Prot: 69.04g | Carbs: 90.94g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Trader Joe's Simply sliced Roast Chicken Breast, My Essentials 100% Parmesan Grated Cheese, Prego Traditional Spaghetti Sauce. Dinner: Slim-Fast Shakes - French Vanilla. Snacks/Other: Trader Joe's Dried Apricots, Dry Roasted Sunflower Seed Kernels (Without Salt), gold emblem abound peanut butter and peanuts. more...
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2453 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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Losing 2.9 kg a Week
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