Weigh In record (no journal entry) for 06 July 2021
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 28.79g | Prot: 57.70g | Carbs: 123.23g.
Breakfast: Teh Hijau. Lunch: Bayam, Garam Laut, Tropicana Slim Pengganti Kecap Asin, Kikkoman Saus Teriyaki Bawang, Dada Ayam, Tempe, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Roti Tawar (2), Teh Hijau. Snacks/Other: Buah Naga, Kismis. more...
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Losing 2.3 kg a Week
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dinainwt's Weight History
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