Weigh In record (no journal entry) for 30 May 2014
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.72g | Prot: 71.04g | Carbs: 78.24g.
Breakfast: Cucumber (Peeled) , Kraft Jocca Cottage Cheese, Nonfat or Fat Free Processed Cream Cheese, Boiled Egg. Lunch: Zucchini, Cauliflower , Chicken Breast. Dinner: Oats , Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Walnuts, Fanta Fanta Orange. more...
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Gaining 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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