Weigh In record (no journal entry) for 05 July 2021
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128 kg
Lost so far: 14 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 82.49g | Prot: 170.20g | Carbs: 66.32g.
Breakfast: Darkness Carnibol Chocolate, Queijo Ricota, Ovo Cozido, Dux Whey Protein Concentrado Chocolate, Café com Leite Integral. Lunch: Banana da Terra, Ovo Cozido, Legumes Refogados, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido). more...
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3593 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.7 kg a Week
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Beto Garrido's Weight History
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