Weigh In record (no journal entry) for 23 February 2011
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1523 kcal
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Fat: 115.58g | Prot: 92.33g | Carbs: 26.27g.
Breakfast: sausage patty, eggs. Lunch: bottled water, shrimp, polish sausage, chicken breast. Dinner: bottled water, Healthy Life low carb bread, wiener. Snacks/Other: carb smart ice cream. more...
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3069 kcal
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Exercise:
Desk Work - 11 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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