Weigh In record (no journal entry) for 05 July 2021
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 35.47g | Prot: 118.86g | Carbs: 86.02g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito, Clara de Ovo. Lunch: Feijão Preto Cozido, Arroz Integral, Tilápia. Dinner: Nestlé Aveia em Flocos (10g), Vitafor Life Whey, Peito de Frango, Jucurutu Queijo Coalho sem Lactose, Piracanjuba Leite Zero Lactose , Clara de Ovo, Ovo Frito sem Gordura. more...
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Losing 0.6 kg a Week
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Lumoura.eng's Weight History
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