Weigh In record (no journal entry) for 06 July 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 81.63g | Prot: 151.93g | Carbs: 109.53g.
Breakfast: Sugar, Milk, Oranges , Pink Lady Apples, Egg. Lunch: Lindt 85% Cocoa Dark Chocolate, Olive Oil , Chicken Breast, So Good Unsweetened Almond Milk, Prana Power Plant Protein Chocolate, Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh). Snacks/Other: Chai Latte, My Muscle Chef Chicken & Cauliflower Bake. more...
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Gaining 0.7 kg a Week
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cdlee311's Weight History
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