Sofig_03's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

59 kg Lost so far: 11.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

754 kcal

Fat: 12.76g | Prot: 45.35g | Carbs: 111.09g. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Arroz Blanco, Atún en Agua (Enlatado). Dinner: Alpura Leche Light, Kellogg's All-Bran Original. more...

1530 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Sofig_03's Journal, 03 Jul 21

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Sofig_03's Weight History