Weigh In record (no journal entry) for 26 August 2018
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 47.54g | Prot: 35.95g | Carbs: 104.08g.
Dinner: Blaubeeren, Sojade Banane, Haferflocken, Lidl Joghurt Mild, Alnatura Salatkerne Mix, Aldi Paprika Rot, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Nudeln (Gekocht), Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Kaffee-Kuchen, Alesto Kalifornische Walnusskerne, Grill Time Maiskolben . more...
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2413 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Running - 14.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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