Weigh In record (no journal entry) for 23 February 2011
|
64.5 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
916 kcal
|
Fat: 23.38g | Prot: 68.74g | Carbs: 108.98g.
Breakfast: Egg, Mushrooms, Fat Free Feta Cheese, Spinach, Tomatoes, Onions, Egg Beaters - Original. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), Broccoli, Recipe Secrets - Onion Soup & Dip Mix, Dry Egg Noodles. Snacks/Other: Moist-n-Fudgy Brownie Mix. more...
|
|
1966 kcal
|
Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskimmy21's Weight History
|