JuanaBsmall's Journal, 30 May 14

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Weigh In record (no journal entry) for 30 May 2014

87.1 kg Lost so far: 6.8 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2014:

220 kcal

Fat: 0.00g | Prot: 4.00g | Carbs: 52.00g. Breakfast: Tropicana Beverages Pure Premium Original No Pulp, Water. Lunch: Water, Tropicana Beverages Pure Premium Original No Pulp. Dinner: Tropicana Beverages Pure Premium Original No Pulp, Water. Snacks/Other: Water, Tropicana Beverages Pure Premium Original No Pulp. more...

2909 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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