Weigh In record (no journal entry) for 05 July 2021
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90.1 kg
Lost so far: 11.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 54.64g | Prot: 62.48g | Carbs: 163.37g.
Lunch: Çırpılmış Yumurta, Lavaş, Salatalık (Kabuklu). Dinner: Lavaş, Sac Kavurma. more...
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Gaining 2.1 kg a Week
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