Weigh In record (no journal entry) for 05 July 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 63.99g | Prot: 141.87g | Carbs: 188.34g.
Breakfast: Champiñones, Cebollas, Jitomate, Camote, San Juan Claras de Huevo, Ejotes, Aguacate, Huevo. Lunch: Cebollas, Okko Rice Cakes con Quinoa, Calabacitas, Guacamole, Camote Cocido, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche , Great Value Fresas Congeladas, Almendras, Camote Cocido, Arroz Blanco. Snacks/Other: Ensalada de Nopales, Espinacas, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2586 kcal
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Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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