Weigh In record (no journal entry) for 05 July 2021
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99.2 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 59.68g | Prot: 102.19g | Carbs: 123.27g.
Breakfast: Lor Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Şekersiz Çay, Kahverengi Şeker, Yumurta, Beyaz Ekmek. Lunch: Arnavut Ciğeri, Beyaz Ekmek. Dinner: Şambalı. Snacks/Other: Nestle Resource Glutamin, Abbott Abound. more...
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Losing 0.7 kg a Week
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