Weigh In record (no journal entry) for 05 July 2021
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 40.42g | Prot: 144.90g | Carbs: 139.34g.
Breakfast: Growth Supplements Whey Protein Concentrado, Quaker Aveia em Flocos. Lunch: Batata Inglesa, Peito de Frango. Dinner: Nestlé Chocolate Classic Ao Leite, Elefante Extrato de Tomate, Macarrão Integral Cozido, Peito de Frango, Growth Supplements Barra de Proteína Cookies & Cream, Maçã. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Viva Vida Tomate Grape, Queijo Mozzarella, Yoki Tapioca, Ovo. more...
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Gaining 0.1 kg a Week
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ingridy_kos's Weight History
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