Weigh In record (no journal entry) for 30 May 2014
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68.2 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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324 kcal
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Fat: 10.32g | Prot: 48.01g | Carbs: 5.32g.
Breakfast: Carlson Omega 3 Fish Oil, Egg White, Monster Beverage Absolutely Zero. Lunch: Tuna in Water (Canned). Dinner: Optimum Nutrition Gold Standard Natural 100% Whey. Snacks/Other: Now Foods CLA, Stacker 2 Vitamin Shot B12, BodyTech Bcaa & Glutamine. more...
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Losing 1.4 kg a Week
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