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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2539 kcal
Gewicht = 63,7 kg
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63.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 38.35g | Prot: 159.74g | Carbs: 182.01g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutfried Corned Turkey, Gutes aus der Bäckerei Das Paderborner Landbrot, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Lidl Heidelbeeren, Milbona Skyr Himbeere, Tonoli Salat Dressing Joghurt Light, Chef Select Eisberg-Salat-Mix, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Moritz Fiege Pils, Rum. more...
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Gaining 0.3 kg a Week
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