Chato.'s Journal, 30 May 14

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Weigh In record (no journal entry) for 30 May 2014

85 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2014:

3011 kcal

Fat: 139.54g | Prot: 149.28g | Carbs: 281.12g. Breakfast: Sandwich, Bimbo Negrito, Bimbo Panque con Nuez. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Milanesa de Res. Dinner: Burrito de Carne. Snacks/Other: Marinela Barritas Fresa (37.5g). more...

2517 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Chato.'s Weight History

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Chato.'s Journal, 30 May 14

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Chato.'s Weight History