select-studio's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

78.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

2102 kcal

Fat: 19.50g | Prot: 148.14g | Carbs: 343.86g. Breakfast: Геркулес Геркулес Хлопья Овсяные. Lunch: Пятерочка Творог 0,5%, Банан. Dinner: Barilla Макароны Отварные, Банан. Snacks/Other: Пятерочка Творог 0,5%, Пятерочка Творог 0,5%, Вареное Яйцо. more...

3173 kcal

Exercise: Тренировка + ходьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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select-studio's Journal, 05 Jul 21

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