Weigh In record (no journal entry) for 05 July 2021
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68 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.46g | Prot: 68.53g | Carbs: 90.57g.
Breakfast: Nescafe Sade, Çoban Salatası, Sek Salep, Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri. Dinner: Mercimek Çorbası, Nescafe Sade, Cacık, Taze Fasulye. more...
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steady weight
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bilal.aydoogdu's Weight History
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