Weigh In record (no journal entry) for 05 July 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 1.09g | Prot: 4.67g | Carbs: 45.71g.
Breakfast: Nespresso Café Expresso, Café Expresso. Lunch: Café, Vinho Tinto de Mesa, Beterrabas, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bananas. more...
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Gaining 1.2 kg a Week
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bentancourt's Weight History
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