Weigh In record (no journal entry) for 05 July 2021
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 139.49g | Prot: 92.99g | Carbs: 30.10g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Pork Chipolata Sausages 97% Pork. Lunch: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Cheddar Cheese , Marks & Spencer Pork Chipolata Sausages 97% Pork. Dinner: Cheddar Cheese , Marks & Spencer Pork Chipolata Sausages 97% Pork, Butter , Egg. more...
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Gaining 2.1 kg a Week
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