Weigh In record (no journal entry) for 05 July 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 18.11g | Prot: 15.13g | Carbs: 29.40g.
Breakfast: Мёд, Лаваш, Кофе с Молоком, Колбаса, Омлет или Яичница с Колбасой. Snacks/Other: Сироп. more...
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Gaining 2.1 kg a Week
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