Weigh In record (no journal entry) for 05 July 2021
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71.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 67.52g | Prot: 55.49g | Carbs: 100.98g.
Breakfast: Nane, Pide Ekmeği, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Dost Süzme Peynir, Zeytin, Domatesler, Marul. Lunch: İzmir Köfte, Mercimek Çorbası. Dinner: Kıymalı Yaprak Sarma. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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Losing 0.5 kg a Week
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suat3330's Weight History
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