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Low carb e atividade física
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65 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 85.30g | Prot: 73.60g | Carbs: 29.00g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Sobrecoxa de Frango (Pele Não Consumida), Subway Tomate, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Keep Light Mini Suflê de Frango. Snacks/Other: Frutos da Terra Gergelim Preto, Queijo Mozzarella, Natu's Farinha de Linhaça Dourada, Zona Cerealista Farinha de Amendoim , Holy Nuts Farinha de Amêndoas . more...
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1613 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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San Emrick's Weight History
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