Weigh In record (no journal entry) for 05 July 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.06g | Prot: 40.85g | Carbs: 140.92g.
Breakfast: Kopiko Permen, Nutrijell Yoghurt Blackcurrant, Pepaya, Melon. Lunch: Tahu Goreng, Lontong. Dinner: Daging Sapi, Uleg Sambal Terasi, Sania Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Emina Mozzarella & Cheddar, Pondan Brownies, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Garuda Pilus Sapi Panggang . more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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