Weigh In record (no journal entry) for 05 July 2021
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96 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 56.00g | Prot: 97.84g | Carbs: 196.48g.
Breakfast: Captain Oats Rolled Oats, Herbalife Shake Chocomint. Lunch: Carrots, Captain Oats Rolled Oats, Spinach , Corn, Vegetable Oil, Egg Omelet or Scrambled Egg, Chicken Drumstick (Skin Not Eaten). Dinner: Herbalife Shake Chocomint, Chicken Kebab. Snacks/Other: Papaya, Hatari Malkist Rasa Margarin, Fried Battered Trout, Cimory Squeeze Yoghurt. more...
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2641 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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adhistytrian_dini's Weight History
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