Weigh In record (no journal entry) for 05 July 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 28.62g | Prot: 30.60g | Carbs: 191.64g.
Breakfast: Anget Sari Wedang Jahe, Apel, Teh Manis. Lunch: Alfamart Ikan Pindang, 1 Sdm Nasi Putih, Tumis Kangkung, 1 Sdm Nasi Putih, Alfamart Ikan Pindang, Tumis Kangkung. Dinner: McDonald's French Fries (Small), Coca-Cola Coca-Cola, McDonald's Beef Burger. Snacks/Other: Pepaya, Melon. more...
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Gaining 0.7 kg a Week
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blanco99's Weight History
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