Weigh In record (no journal entry) for 05 July 2021
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58.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 58.58g | Prot: 98.07g | Carbs: 207.95g.
Breakfast: Sari Roti Roti Sobek Coklat Srikaya, Sate Ayam. Lunch: Capelin Goreng Tepung, Bamboe Bumbu Semur, Garam, Bango Kecap Manis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Pangsit Goreng, Saus Tiram, Bango Kecap Manis, Bawang Putih, Bawang Bombay, Tahu, Bayam, Nasi Putih. Snacks/Other: Es Podeng, Lemper, Bakpao, Jeruk Bali (Merah dan Merah Muda), Sasa Santan Kelapa, Gula Pasir, Tapioka Mutiara Kering, Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (200ml), Greenfields Whipping Cream, Mangga. more...
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Losing 4.9 kg a Week
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dindaasri's Weight History
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