Weigh In record (no journal entry) for 05 July 2021
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.79g | Prot: 118.10g | Carbs: 77.79g.
Breakfast: Ветчина Куриная, Лаваш Армянский, Кефир 2,5%, Творог 5%, Кофе, Помидоры, Яйцо. Lunch: Куриные Котлеты в Духовке, Огурец (с Кожурой). Dinner: Скумбрия Холодного Копчения, Клубника, Куриная Грудка, Домик в деревне Кефир 2,5%, Творог 5%. Snacks/Other: Абрикос. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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kuzmina_lyuda's Weight History
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