Weigh In record (no journal entry) for 04 July 2021
|
80.4 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 85.21g | Prot: 68.57g | Carbs: 182.56g.
Breakfast: Hortifruti Mussarela Temperada, Sadia Salame tipo Italiano, Nescau Nescau com Leite, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. Lunch: Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Farofa, Batata (com Casca), Perdigão Linguiça Mista Churrasco, Churrasco. Snacks/Other: Biscoito de Polvilho, Garoto Chocolate Talento Creme de Avelã. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_mlopes's Weight History
|