Weigh In record (no journal entry) for 04 July 2021
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70.9 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 37.63g | Prot: 76.69g | Carbs: 254.80g.
Breakfast: Pastel. Lunch: Greenfields Original Yogurt, Bimoli Minyak Goreng, Lentil Dimasak, Nasi Putih. Dinner: Kacang Merah , Daging Sapi (95% tanpa Lemak / 5% Lemak), Rendang, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Kacang Hijau Mentah (Mung Beans Raw), Gula Pasir, Bika Ambon, Buah Persik, Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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