Weigh In record (no journal entry) for 23 February 2011
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1505 kcal
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Fat: 41.73g | Prot: 50.56g | Carbs: 174.69g.
Breakfast: light spread, jam, hovis medium. Lunch: banana, cheddar cheese, light spread, Granary Wholemeal bread. Dinner: leeks, carrot, beef stew . Snacks/Other: coconut sponge, Champagne, schwarzwalder schinken, semi skimmed milk. more...
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1931 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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minigirl's Weight History
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