Weigh In record (no journal entry) for 04 July 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 61.62g | Prot: 205.06g | Carbs: 329.44g.
Breakfast: Putih Telur Matang, Telur Rebus, Nasi Tim, Jeruk Keprok (Jeruk Mandarin). Lunch: Fuyunghai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Blade Whey Contentrated Blade Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Khong Guan Saltcheese Crackers Biscuits, Kopi, Jeruk Keprok (Jeruk Mandarin), Kue Bolu. more...
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Losing 0.6 kg a Week
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andreaschen's Weight History
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