Weigh In record (no journal entry) for 04 July 2021
|
68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 84.43g | Prot: 142.62g | Carbs: 183.99g.
Breakfast: Lala Lala 100 sin Lactosa +Proteína Light, Optimum Nutrition Gold Standard 100% Whey, McCormick Mayonesa Light, Bimbo Pan Linaza, Zwan Premium Queso Panela Rebanado, Alpino Jamón de Pavo. Lunch: Huevo, La Costeña Rajas de Jalapeño en Escabeche, McCormick Mayonesa Light, Clemente Jacques Catsup, Tomates, Cebollas, Cos o Lechuga Romana, Bimbo Bimbollos, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Ferrero Tic Tac Sabor a Coca Cola, De La Esquina Cacahuate Japonés, Act II Palomitas Sabor Mantequilla Extra, Barcel Chips Adobadas. more...
|
|
2149 kcal
|
Exercise:
P90X - 1 hour, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|