Weigh In record (no journal entry) for 04 July 2021
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 34.75g | Prot: 22.24g | Carbs: 60.02g.
Breakfast: Best Choice American Cheese Singles, Ham (Whole, Cured) , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Planters Salted Peanuts (1 oz), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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Losing 1.3 kg a Week
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Jmontemayor's Weight History
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