Weigh In record (no journal entry) for 04 July 2021
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.24g | Prot: 63.66g | Carbs: 132.45g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Kacang Almond, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Telur, Tahu, Nasi Putih. Dinner: Telur, Kecap Manis, Tahu, Tropicana Slim Chocolate Spread, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Classic Cookies. more...
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Losing 0.1 kg a Week
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