Weigh In record (no journal entry) for 04 July 2021
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107 kg
Lost so far: 8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 24.04g | Prot: 20.80g | Carbs: 45.92g.
Breakfast: Zeytin, Zeytinler (Küçük-Ekstra Büyük), Migros Ezine Peyniri, Kepekli Ekmek, Domatesler, Yumurta Omleti. Lunch: Capri-Sun Safari Fruits. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 0.5 kg a Week
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Denizimgs's Weight History
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