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Dropped again. Can't believe it - I think I've dropped 4 days in a row!
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 62.60g | Prot: 60.38g | Carbs: 83.20g.
Breakfast: flaxseed, apple, Steel cut oats. Lunch: salmon burger. Dinner: pork shoulder roast, baby carrots, asparagus, italian dressing, onion, grape tomatoes, green pepper, romaine lettuce. Snacks/Other: mixed nuts, Strawberries. more...
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1793 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Pilates - 17 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
That's fantastic! You must be doing everything right! Keep it up!
29 Mar 09 by member: KellyBo
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dannifatso's Weight History
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