select-studio's Journal, 04 Jul 21

Weigh In record (no journal entry) for 04 July 2021

79.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

250 kcal

Fat: 1.02g | Prot: 5.32g | Carbs: 56.15g. Breakfast: Американо. Lunch: Американо. Dinner: Перловка Отварная, Американо. more...

2686 kcal

Exercise: Спина трицепс - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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select-studio's Weight History