Weigh In record (no journal entry) for 29 May 2014
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90 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 25.99g | Prot: 36.16g | Carbs: 115.72g.
Breakfast: Ham and Cheese Sandwich, Banana, 2% Fat Milk, Flaxseed Seeds, Oats, Sesame Seeds, Raisins. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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