Weigh In record (no journal entry) for 04 July 2021
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76.1 kg
Lost so far: 15 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 36.53g | Prot: 36.46g | Carbs: 238.52g.
Lunch: Tomaten, Sla, Cherrytomaten, Wortelen. Dinner: Boni Spirelli Volkoren, Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: Marc Payot Appelcake, AH Kersen, Cheesecake, Appel. more...
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2858 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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familie_van.zanardi's Weight History
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