Weigh In record (no journal entry) for 04 July 2021
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86.1 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 43.42g | Prot: 100.45g | Carbs: 167.58g.
Breakfast: Himbeeren, Milchkaffee, Honig, Butter, Dinkelbrötchen. Dinner: Cinzano Asti, Riva Eis Sandwich Fürst Pückler , Nudeln (Gekocht), Meine Metzgerei Rindergulasch. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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