Weigh In record (no journal entry) for 04 July 2021
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107.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 45.45g | Prot: 58.25g | Carbs: 223.74g.
Breakfast: Baguette, Mühlenhof Original Nürnberger Rostbratwürste, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Rührei, Schär Körnerbrötchen. Dinner: Döner Kebab, Krombacher Hell. Snacks/Other: Lorenz Salzstangen. more...
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4488 kcal
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Exercise:
Resting - 3 hours, Cooking - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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AndreasKoesters1963's Weight History
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